Weigh In record (no journal entry) for 29 May 2020
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187.4 lb
Lost so far: 14.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1829 kcal
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Fat: 45.94g | Prot: 108.06g | Carb: 247.38g.
Breakfast: Coffee, Peach Juice with Sugar, Silk Original Soymilk, Open Nature Strawberry Vanilla Granola, Chobani Greek Yogurt Raspberry on The Bottom. Lunch: White Rice, Chicken Breast, Egg, Miso , Cabbage . Dinner: Sweet Cherries , Kikkoman Panko Japanese Style Bread Crumbs, Peaches , Spinach , Sesame Dressing, Prosciutto, Noodles, Boston Lettuce, Tomato Sauce . Snacks/Other: Peach, Vitafusion Multi Vites Gummy Vitamins. more...
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2727 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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