Weigh In record (no journal entry) for 18 May 2011
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207.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1623 kcal
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Fat: 30.22g | Prot: 72.36g | Carb: 264.34g.
Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, Veggie Shot, Raisin Nut Bran, Soymilk Original. Lunch: Baby Carrots, Cosi Club Sandwich. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Oranges, Watermelon, Firm Silken Tofu , Tofu, Young Green Onions, Yam, Cooked Soba Japanese Noodles. Snacks/Other: Multi Vites Gummy Vitamins, チオビタドリンク, Cream (Half & Half) , Sugar. more...
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2569 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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