Weigh In record (no journal entry) for 26 May 2014
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177.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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2104 kcal
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Fat: 58.07g | Prot: 73.87g | Carb: 320.42g.
Breakfast: Fage Total 0% Greek Yogurt with Honey, Ito En Veggie Shot, Post Honey Bunches of Oats with Almonds, Silk Light Original Soymilk. Lunch: Firm Silken Tofu, Pineapple, Grapes, Strawberries, Sushi. Dinner: Beef, Sesame Dressing, Italian Salad Dressing, Tomatoes, Asparagus, Mamma Bella Garlic Toast. Snacks/Other: Strawberries, Oranges, helados México paleta de fruta, Grapefruit, Grapes, Fuji Apples, Coffee, Coffee-Mate Hazelnut Coffee Creamer . more...
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2907 kcal
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Activities & Exercise:
Running - 8/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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