Weigh In record (no journal entry) for 26 June 2020
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181.7 lb
Lost so far: 19.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1796 kcal
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Fat: 48.57g | Prot: 83.37g | Carb: 228.33g.
Breakfast: Coffee, Bear Naked Peanut Butter Granola, Chobani Greek Yogurt Mango on The Bottom, Peach Juice with Sugar, Silk Original Soymilk. Lunch: Beef, Potatoes and Vegetables (Mixture), White Rice. Dinner: Asparagus , Pork, Spinach , Egg, Kiwi Fruit, Mayonnaise , Cornmeal Mush made with Water. Snacks/Other: Chardonnay Wine, Strawberries, Vitafusion Multi Vites Gummy Vitamins. more...
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3899 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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