cbreeden's Journal, 08 June 2022

184.3 lb Lost so far: 6.6 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 53.50g | Prot: 80.81g | Carb: 233.14g.   Breakfast: Kellogg's Special K Red Berries, Coffee, Chobani Raspberry Lemonade Yogurt, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk. Lunch: Peach, Cantaloupe Melons , Cabbage Soup, Dalmatia Fig Spread, White Bread , Fried Breaded Tenderloin Pork. Dinner: Poached Egg , Vinaigrette Dressing, Safeway Red Baby Potatoes, Baguette, Pork Sausage (Cooked) , Peach, Mixed Salad Greens, Wild Harvest Grilled Vegetables . Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Vitafusion Multi Vites Gummy Vitamins. more...

3091 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Washing Dishes - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...