Date started: 04 Jun 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 174.4 lb
20 May 24	155.4 lb	Reasonably Well
06 May 24	156.7 lb	Reasonably Well
07 Apr 24	161.8 lb	Reasonably Well
24 Mar 24	160.7 lb	Reasonably Well
17 Feb 24	167.1 lb	Reasonably Well
08 Feb 24	169.1 lb	Reasonably Well
30 Jan 24	173.7 lb	Reasonably Well
22 Jan 24	176.8 lb	Reasonably Well
30 Jul 23	168.4 lb	Reasonably Well
28 Jul 23	171.5 lb	Reasonably Well
24 Jan 23	168.9 lb	Reasonably Well
19 Jan 23	172.4 lb	Reasonably Well
10 Jan 23	170.2 lb	Reasonably Well
31 Oct 22	162.5 lb	Reasonably Well
17 Oct 22	164.0 lb	Reasonably Well
10 Oct 22	167.3 lb	Reasonably Well
29 Sep 22	170.6 lb	Reasonably Well
27 Sep 22	174.4 lb	Reasonably Well
01 May 22	163.6 lb	Reasonably Well
10 Oct 21	171.1 lb	Reasonably Well
17 Aug 21	177.7 lb	Reasonably Well
10 Aug 21	179.5 lb	Reasonably Well
27 Jul 21	177.3 lb	Reasonably Well
25 May 21	175.5 lb	Reasonably Well
16 Apr 21	171.5 lb	Reasonably Well
05 Apr 21	169.1 lb	Reasonably Well
04 Mar 21	166.0 lb	Reasonably Well
02 Mar 21	167.6 lb	Reasonably Well
24 Feb 21	169.3 lb	Reasonably Well
04 Feb 21	169.8 lb	Reasonably Well
02 Feb 21	170.6 lb	Reasonably Well
29 Jan 21	170.9 lb	Reasonably Well
28 Jan 21	172.8 lb	Reasonably Well
19 Jan 21	166.2 lb	Reasonably Well
28 Nov 20	165.6 lb	Reasonably Well
20 Nov 20	161.8 lb	Reasonably Well
11 Nov 20	162.3 lb	Reasonably Well
27 Oct 20	159.4 lb	Reasonably Well
19 Oct 20	161.8 lb	Reasonably Well
28 Sep 20	157.2 lb	Reasonably Well
25 Sep 20	159.4 lb	Reasonably Well
24 Sep 20	160.3 lb	Reasonably Well
15 Sep 20	160.3 lb	Reasonably Well
13 Sep 20	161.6 lb	Reasonably Well
08 Sep 20	161.6 lb	Reasonably Well
05 Sep 20	162.5 lb	Reasonably Well
29 Aug 20	162.5 lb	Reasonably Well
24 Aug 20	165.1 lb	Reasonably Well
19 Aug 20	167.8 lb	Reasonably Well
27 May 20	188.9 lb	Reasonably Well
11 May 20	189.4 lb	Reasonably Well
06 Jan 20	176.4 lb	Reasonably Well
22 Oct 19	161.8 lb	Reasonably Well
16 Oct 19	164.0 lb	Reasonably Well
15 Oct 19	164.2 lb	Reasonably Well
14 Oct 19	162.7 lb	Reasonably Well
10 Oct 19	165.3 lb	Reasonably Well
30 Sep 19	165.6 lb	Reasonably Well
27 Sep 19	168.4 lb	Reasonably Well
26 Sep 19	170.4 lb	Reasonably Well
22 Sep 19	172.6 lb	Reasonably Well
17 Sep 19	176.1 lb	Reasonably Well
21 Aug 19	164.0 lb	Reasonably Well
20 Aug 19	163.6 lb	Reasonably Well
18 Aug 19	164.5 lb	Reasonably Well
17 Aug 19	164.7 lb	Reasonably Well
15 Aug 19	164.7 lb	Reasonably Well
12 Aug 19	164.7 lb	Reasonably Well
09 Aug 19	167.6 lb	Reasonably Well
08 Aug 19	168.2 lb	Reasonably Well
30 Jul 19	168.9 lb	Reasonably Well
28 Jul 19	171.1 lb	Reasonably Well
24 Jul 19	170.2 lb	Reasonably Well
12 Jul 19	168.0 lb	Reasonably Well
09 Jul 19	166.7 lb	Reasonably Well
04 Jul 19	167.1 lb	Reasonably Well
03 Jul 19	168.0 lb	Reasonably Well
29 Jun 19	163.8 lb	Reasonably Well
22 Jun 19	165.3 lb	Reasonably Well
21 Jun 19	167.3 lb	Reasonably Well
20 Jun 19	168.7 lb	Reasonably Well
15 Jun 19	166.9 lb	Reasonably Well
14 Jun 19	168.2 lb	Reasonably Well
13 Jun 19	168.9 lb	Reasonably Well
07 Jun 19	169.8 lb	Reasonably Well
06 Jun 19	171.3 lb	Reasonably Well
04 Jun 19	174.4 lb	Reasonably Well

Date started: 07 Mar 16

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 162.9 lb
03 Jun 19	175.9 lb	Reasonably Well
15 May 19	168.4 lb	Reasonably Well
11 May 19	169.5 lb	Reasonably Well
09 May 19	171.3 lb	Reasonably Well
26 Apr 19	166.0 lb	Reasonably Well
25 Apr 19	166.9 lb	Reasonably Well
24 Apr 19	168.0 lb	Reasonably Well
07 Apr 19	163.1 lb	Reasonably Well
05 Apr 19	164.7 lb	Reasonably Well
04 Apr 19	165.3 lb	Reasonably Well
02 Apr 19	165.6 lb	Reasonably Well
21 Mar 19	166.0 lb	Reasonably Well
20 Mar 19	167.3 lb	Reasonably Well
19 Mar 19	167.8 lb	Reasonably Well
13 Mar 19	166.2 lb	Reasonably Well
12 Mar 19	167.3 lb	Reasonably Well
09 Mar 19	165.6 lb	Reasonably Well
27 Feb 19	162.3 lb	Reasonably Well
14 Feb 19	158.3 lb	Reasonably Well
13 Feb 19	159.4 lb	Reasonably Well
12 Feb 19	160.5 lb	Reasonably Well
09 Feb 19	160.3 lb	Reasonably Well
08 Feb 19	163.1 lb	Reasonably Well
06 Feb 19	163.8 lb	Reasonably Well
05 Feb 19	163.6 lb	Reasonably Well
01 Feb 19	162.0 lb	Reasonably Well
07 Dec 18	154.1 lb	Reasonably Well
14 Nov 18	154.1 lb	Reasonably Well
02 Nov 18	155.4 lb	Reasonably Well
27 Oct 18	157.6 lb	Reasonably Well
23 Oct 18	158.3 lb	Reasonably Well
25 Sep 18	155.9 lb	Reasonably Well
22 Sep 18	156.5 lb	Reasonably Well
03 Sep 18	157.6 lb	Reasonably Well
25 Aug 18	159.0 lb	Reasonably Well
22 Aug 18	160.5 lb	Reasonably Well
17 Aug 18	161.2 lb	Reasonably Well
12 Aug 18	163.8 lb	Reasonably Well
11 Jul 18	171.3 lb	Reasonably Well
10 Jul 18	165.3 lb	Reasonably Well
16 Jun 18	162.7 lb	Reasonably Well
29 May 18	165.8 lb	Reasonably Well
08 May 18	161.8 lb	Reasonably Well
06 May 18	163.4 lb	Reasonably Well
05 May 18	165.1 lb	Reasonably Well
24 Apr 18	163.4 lb	Reasonably Well
16 Mar 18	158.1 lb	Reasonably Well
17 Feb 18	159.8 lb	Reasonably Well
15 Jan 18	151.7 lb	Reasonably Well
13 Jan 18	153.0 lb	Reasonably Well
02 Dec 17	154.8 lb	Reasonably Well
29 Nov 17	156.1 lb	Reasonably Well
28 Nov 17	156.3 lb	Reasonably Well
04 Nov 17	157.9 lb	Reasonably Well
02 Nov 17	159.6 lb	Reasonably Well
23 Oct 17	162.0 lb	Reasonably Well
21 Oct 17	162.3 lb	Reasonably Well
20 Oct 17	163.4 lb	Reasonably Well
16 Oct 17	163.6 lb	Reasonably Well
04 Oct 17	163.8 lb	Reasonably Well
23 Aug 17	169.8 lb	Reasonably Well
31 Jul 17	163.8 lb	Reasonably Well
10 May 17	161.8 lb	Reasonably Well
10 Apr 17	155.4 lb	Reasonably Well
11 Feb 17	151.5 lb	Reasonably Well
10 Feb 17	153.2 lb	Reasonably Well
20 Jan 17	149.7 lb	Reasonably Well
12 Sep 16	145.5 lb	Reasonably Well
30 Jul 16	138.9 lb	Reasonably Well
24 May 16	137.1 lb	Reasonably Well
20 Apr 16	137.8 lb	Reasonably Well
13 Apr 16	139.6 lb	Reasonably Well
23 Mar 16	140.9 lb	Reasonably Well
16 Mar 16	142.4 lb	Reasonably Well
09 Mar 16	144.8 lb	Reasonably Well
07 Mar 16	162.9 lb	Reasonably Well