Weigh In record (no journal entry) for 10 January 2023
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170.2 lb
Lost so far: 4.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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949 kcal
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Fat: 38.35g | Prot: 70.15g | Carb: 80.12g.
Breakfast: Bacon, Tirolez Queijo Minas Frescal, Ovo. Lunch: Sadia Moela de Frango, Arroz Branco (Cozido). Dinner: Sadia Moela de Frango, Arroz Branco (Cozido). Snacks/Other: Oreo Oreo (4), Amêndoas, Estrela do Oriente Damasco Seco, Pipoca Branca (em Óleo), Lacta Chocolate Ao Leite. more...
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gaining 0.8 lb a week
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