raquelarro's Journal, 25 September 2018

155.9 lb Lost so far: 7.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 78.81g | Prot: 53.61g | Carb: 59.74g.   Breakfast: Enrolado de Presunto e Queijo. Lunch: Freegells Bala Cereja, Embaré Bala de Caramelo. Dinner: Ovo Cozido. Snacks/Other: Mãe Terra Cacau em Pó, Nestlé Creme de Leite, Sadia Bacon , Sadia Calabresa, Abóbora Cabotia. more...

1913 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...