Weigh In record (no journal entry) for 20 April 2016
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137.8 lb
Lost so far: 25.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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662 kcal
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Fat: 37.36g | Prot: 51.46g | Carb: 27.58g.
Breakfast: Vigor Requeijão Light, Nescafé Café Solúvel Granulado Matinal, Ovo. Lunch: Espinafre, Bacon, Abóbora Moranga, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Kopenhagen Tablete de Chocolate Ao Leite com Crocante. more...
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losing 1.8 lb a week
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raquelarro's weight history
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