Weigh In record (no journal entry) for 10 October 2022
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167.3 lb
Lost so far: 7.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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880 kcal
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Fat: 20.93g | Prot: 91.81g | Carb: 79.61g.
Breakfast: Mel, Banana Prata, Nestlé Aveia em Flocos Finos, Ovo. Lunch: Sadia Moela de Frango, Sweet Grape Tomate Cereja, Repolho, Arroz Branco (Cozido). Dinner: Sadia Moela de Frango, Repolho-Roxo, Cacau Show Trufa Artesanal Leite Condensado, Sweet Grape Tomate Cereja. Snacks/Other: DIA Manga Rosa , Tangerinas. more...
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losing 2.1 lb a week
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