Weigh In record (no journal entry) for 04 February 2021
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169.8 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1139 kcal
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Fat: 76.69g | Prot: 64.39g | Carb: 52.80g.
Breakfast: Spirulina, Melitta Café sem Açúcar , Tirolez Queijo Minas Frescal, Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Giroil Farinha de Amêndoas , Nestlé Creme de Leite, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Homemade Geléia de Morango Zero, Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Semente de Abóbora, Cebolas, Espinafre, Tomates, Couve Manteiga Crua. Dinner: Cookie Low Carb. Snacks/Other: Itambé Coalhada Desnatada, Martigran Granola sem Açúcar. more...
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losing 3.1 lb a week
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