Weigh In record (no journal entry) for 15 October 2019
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164.2 lb
Lost so far: 10.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1029 kcal
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Fat: 60.35g | Prot: 69.65g | Carb: 50.69g.
Breakfast: Atlhetica MCT, Essential Nutrition Glutamina, Café (Infusão), Gengibre, Suco de Limão, Vinagre, Açafrão. Lunch: Bacon, Pepino (Descascado), Nestlé Creme de Leite, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho Verde. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Nestlé Creme de Leite, Qualitá Nozes sem Casca, Amêndoas, Alibey Coalhada Seca, Mamão Formosa. Snacks/Other: Ovo, Canela, Quaker Aveia em Flocos, Banana Prata. more...
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280 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 10.8 lb a week
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