Weigh In record (no journal entry) for 23 October 2018
|
158.3 lb
Lost so far: 4.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2018:
|
933 kcal
|
Fat: 59.34g | Prot: 76.67g | Carb: 25.17g.
Lunch: Queijo Gouda ou Edam, Sadia Salaminho, Abobrinha, Cebolas, Batata Assada, Peixe no Forno ou Grelhado, Agrião, Alface. Dinner: Heinz Mostarda, Heinz Ketchup, Hellmann's Maionese, La Violetera Azeitonas Verdes, Manteiga (com Sal), Orégano, Sadia Queijo Prato Lanche, Seara Presunto Cozido, Ovo. more...
|
|
2110 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 11 minutes, Elliptical - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raquelarro's weight history
|