Weigh In record (no journal entry) for 30 July 2019
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168.9 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1126 kcal
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Fat: 61.93g | Prot: 82.78g | Carb: 53.55g.
Breakfast: Café (Infusão), Canela, Mãe Terra Farinha de Linhaça Dourada, Fermento em Pó (Dupla Ação), Banana, Nestlé Creme de Leite, Ovo, Essential Foods Xylitol. Lunch: Sadia Linguiça Fininha, Abóbora Moranga. Dinner: Qualitá Palmito Açaí , Manteiga (com Sal), Sweet Grape Tomate-Uva, Batata Inglesa, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Ovo Cozido. more...
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178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 7.7 lb a week
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