Weigh In record (no journal entry) for 15 January 2018
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151.7 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1393 kcal
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Fat: 92.08g | Prot: 88.34g | Carb: 47.26g.
Lunch: Mandioca Frita, Escondidinho de Carne Seca, Contra-filé. Dinner: Picanha, Giraffas Vinagrete, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 4.6 lb a week
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raquelarro's weight history
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