Weigh In record (no journal entry) for 20 June 2019
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168.7 lb
Lost so far: 5.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1285 kcal
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Fat: 94.40g | Prot: 75.88g | Carb: 30.39g.
Breakfast: Orégano, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bombom de Morango, Heinz Molho Barbecue Regular, Rúcula, Molho Vinagrete, Picanha, Mexilhões Cozidos, Camarão Fervido ou Cozido no Vapor. Dinner: Picles, Hellmann's Maionese, Tomates, Alface, Hemmer Chimichurri , Catupiry Cheddar, Hambúrguer Caseiro, Perdigão Bacon Fatiado. more...
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gaining 2.5 lb a week
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