Weigh In record (no journal entry) for 15 August 2019
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164.7 lb
Lost so far: 9.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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877 kcal
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Fat: 61.60g | Prot: 63.10g | Carb: 17.35g.
Lunch: Spoleto Milho, Tomates, Ovo Cozido, Vagem Cozida, Alface, Cenouras, Bife de Carne de Vaca. Dinner: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Sadia Linguiça Fininha, Abóbora Moranga. more...
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steady weight
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raquelarro's weight history
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