Weigh In record (no journal entry) for 10 February 2017
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153.2 lb
Lost so far: 9.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1716 kcal
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Fat: 76.63g | Prot: 120.58g | Carb: 53.42g.
Breakfast: Ovo, Wickbold Pão Integral Light, Nescafé Café Solúvel Granulado Matinal. Lunch: Empanado de Berinjela, Bife de Carne de Vaca, Alhos-Poró, Tomates Cereja, Tomates, Alface de Folha Verde. Dinner: Vinho Sauvignon Blanc, Chandon Vinho Branco Espumante Demi Sec, Sadia Salamitos, Raiola Azeitonas Verdes Descaroçadas, Surubim, Pif Paf Hambúrguer de Frango, Vigor Requeijão Light, Wickbold Pão Integral Light. Snacks/Other: Ovo Cozido. more...
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gaining 1.2 lb a week
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