Weigh In record (no journal entry) for 22 September 2019
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172.6 lb
Lost so far: 1.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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857 kcal
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Fat: 53.11g | Prot: 63.88g | Carb: 33.98g.
Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Ovo de Codorna, Azeite de Oliva Extra-Virgem, Castelo Molho para Salada Rose, Tomates, Cenouras, La Violetera Azeitonas Verdes, Sadia Mussarela, Molho Branco, Rúcula, Bacalhau no Forno ou Grelhado, Alface. Dinner: Amêndoas, Estrela do Oriente Castanha do Pará, Mangas, La Pastina Creme de Balsâmico , Alface, Alface Romana, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café Expresso, Brigadeiro. more...
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losing 4.9 lb a week
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