Weigh In record (no journal entry) for 10 April 2017
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155.4 lb
Lost so far: 7.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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857 kcal
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Fat: 43.66g | Prot: 77.46g | Carb: 34.15g.
Breakfast: Ovo Cozido. Lunch: Sweet Grape Tomate-Uva, Lacta Ouro Branco, Batata Inglesa Cozida, Salsicha de Carne de Peru, Ovo Cozido. Dinner: Bacon, Carne de Porco do Lombo (Lombo, Magra), Abóbora Amarela, Tomates, Alface de Folha Verde, Pimentão Vermelho. more...
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gaining 0.5 lb a week
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raquelarro's weight history
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