Weigh In record (no journal entry) for 25 May 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1005 kcal
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Fat: 44.84g | Prot: 82.46g | Carb: 71.46g.
Breakfast: Café Expresso, Tomates Cereja, Manteiga (com Sal), Ovo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Salada Verde Mista, Purê de Abóbora, Camil Feijão Preto Temperado Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Purê de Abóbora, Tilápia (Peixe) (Cozido,em Calor Seco), Salada Verde Mista. Snacks/Other: Nestlé Chocolate Classic Duo. more...
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gaining 0.7 lb a week
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