Weigh In record (no journal entry) for 26 September 2019
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170.4 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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556 kcal
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Fat: 25.84g | Prot: 43.86g | Carb: 35.32g.
Breakfast: Sadia Mussarela, Queijo Parmesão (Ralado), Mangas, Tapioca, Ovo, Café (Infusão). Lunch: Camil Feijão Carioca Cozido, Hortifruti Patinho Moído , Tomates Cereja, Alface. Snacks/Other: Kopenhagen 70% Cacau, Café (Infusão). more...
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losing 3.9 lb a week
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raquelarro's weight history
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