Weigh In record (no journal entry) for 17 August 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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691 kcal
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Fat: 24.41g | Prot: 35.77g | Carb: 85.87g.
Breakfast: Ovo (Inteiro), Wickbold do Forno Pão Integral . Lunch: Tomates Cereja, Cebolas, Vagem Cozida, Molho de Tomate (Enlatado), Vivenda do Camarão Arroz com Brócolis, Almôndegas de Carne de Vaca. Snacks/Other: Arma Zen Granola sem Adição de Açúcar, Homemade Geléia de Amora Zero, Itambé Coalhada Desnatada, Kero Coco Água de Coco (200ml). more...
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losing 1.8 lb a week
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