Weigh In record (no journal entry) for 24 February 2021
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169.3 lb
Lost so far: 5.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1178 kcal
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Fat: 43.67g | Prot: 88.38g | Carb: 103.94g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Manteiga (com Sal), Visconti Pão de Forma Integral, Ovo. Lunch: Picanha Suina, Beterraba Cozida, Chuchu Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Taioba. Dinner: Chuchu Cozido, Picanha Suina, Camil Feijão Carioca Cozido, Batata Inglesa Cozida, Taioba. Snacks/Other: Doce de Leite, Nespresso Café, Visconti Pão de Forma Integral, Homemade Geléia de Morango Zero. more...
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losing 0.2 lb a week
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