raquelarro's Journal, 27 July 2021

Weigh In record (no journal entry) for 27 July 2021
177.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2021:
844 kcal Fat: 48.30g | Prot: 67.94g | Carb: 33.38g.   Breakfast: Morangos, Nespresso Café, Cashews Royale Castanha de Caju, Ovo. Lunch: Salada de Folhas, Peito de Frango, Salada de Maionese. Dinner: Peito de Frango, Azeite de Oliva Extra-Virgem, Tomates Cereja. more...
1793 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week

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