Weigh In record (no journal entry) for 15 June 2019
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166.9 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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732 kcal
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Fat: 40.18g | Prot: 59.10g | Carb: 33.52g.
Breakfast: Café (Infusão), Massa Leve Massa para Pastel de Forno, Fazenda Bela Vista Queijo Minas Frescal, Tirolez Catupiry, Qualitá Palmito Açaí , Vapza Peito de Frango Desfiado, Sadia Salaminho. Lunch: Batatas Fritas, Sadia Bacon em Cubos, Filé Mignon Grelhado, Brócolis Cozidos (de Brócolis Frescos), Cenouras. more...
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losing 9.3 lb a week
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