Weigh In record (no journal entry) for 27 October 2020
|
159.4 lb
Lost so far: 15.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1036 kcal
|
Fat: 59.72g | Prot: 89.92g | Carb: 33.12g.
Breakfast: Perdigão Peito de Peru Defumado, Nespresso Café, Sadia Mussarela, Mamão Papaia, Sabor da Terra Semente de Chia, Ovo. Lunch: Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Costela de Porco, Couve Manteiga Crua. Dinner: Perdigão Peito de Peru Defumado. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raquelarro's weight history
|