Weigh In record (no journal entry) for 04 March 2021
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166.0 lb
Lost so far: 8.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1025 kcal
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Fat: 40.11g | Prot: 48.95g | Carb: 120.46g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Homemade Mel, Ovo. Lunch: Salada de Folhas, Sadia Escondidinho de Carne Moída. Snacks/Other: Martigran Granola sem Açúcar, Mamão Papaia, Doce de Leite. more...
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losing 5.4 lb a week
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