Weigh In record (no journal entry) for 05 May 2018
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165.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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810 kcal
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Fat: 39.60g | Prot: 69.75g | Carb: 47.59g.
Breakfast: Pamplona Salaminho. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abóbora Cabotia. Dinner: Nestlé Creme de Leite, Itambé Requeijão Tradicional, Veneza Queijo Mussarela Ralado, Quero Milho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vapza Peito de Frango Desfiado. Snacks/Other: Sweet Grape Tomate-Uva, Suco de Melão. more...
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gaining 1.1 lb a week
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