Weigh In record (no journal entry) for 02 April 2019
|
165.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2019:
|
1314 kcal
|
Fat: 62.23g | Prot: 117.73g | Carb: 65.67g.
Breakfast: Suco de Limão, Café (Infusão), Manteiga (com Sal), Ovo. Lunch: Melão, Uvas-Passas (sem Sementes), Milho, Vagem Cozida, Cenouras, Alface, Alcatra, Alcatra Grelhada, Almanara Kibe Cru. Dinner: Frango (Empanado e Frito), Peixe Empanado Frito, Risoles de Carne, Maricota Bolinho de Mandioca com Carne , Risoto de Queijo, Kenko Gengibre em Conserva, Morangos, Mexilhões Cozidos, Costa Sul Kani Kama, Sashimi de Salmão. Snacks/Other: Flormel Chips de Coco com Gengibre. more...
|
|
2295 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raquelarro's weight history
|