Weigh In record (no journal entry) for 08 February 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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966 kcal
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Fat: 43.55g | Prot: 90.90g | Carb: 53.97g.
Breakfast: Chá (Infusão), Integralmedica Glutamina, Suco de Limão. Lunch: Faixa Azul Queijo Parmesão Ralado, Sadia Calabresa, Abóbora Moranga. Dinner: Banana Nanica, Qualitá Palmito Açaí , Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Essential Foods Xylitol, Café (Infusão), Sadia Mussarela. more...
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losing 2.3 lb a week
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raquelarro's weight history
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