Weigh In record (no journal entry) for 16 June 2018
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162.7 lb
Lost so far: 0.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1452 kcal
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Fat: 81.41g | Prot: 82.78g | Carb: 96.73g.
Breakfast: Sal, Ovo (Inteiro). Lunch: Aviação Manteiga com Sal, Chimichurri, Salada Vinagrete, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Mandioca Cozida. Dinner: Nestlé Leite Ninho, Chá (Infusão). Snacks/Other: Banana. more...
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2427 kcal
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Activities & Exercise:
Raking - 1 hour and 20 minutes, Desk Work - 2 hours, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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raquelarro's weight history
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