Weigh In record (no journal entry) for 08 August 2019
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168.2 lb
Lost so far: 6.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1068 kcal
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Fat: 60.94g | Prot: 99.96g | Carb: 26.05g.
Breakfast: Suco de Limão, Integralmedica Glutamina, Integralmedica BCAA NZero . Lunch: Vapza Carne Seca Desfiada, Palmito, Molho Branco, Tirolez Queijo Gorgonzola, Sadia Salaminho, Bolinho de Bacalhau, Regina Queijo Coalho Espeto, Sococo Coco Ralado, Abóbora Moranga, Azeitonas, Abobrinha Italiana, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Kenko Gengibre em Conserva, Rabanetes, Raiz-Forte, Limão, Pepino (Descascado), Peixe, Sashimi de Salmão. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Kopenhagen Café Expresso. more...
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losing 0.5 lb a week
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