Weigh In record (no journal entry) for 12 August 2019
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164.7 lb
Lost so far: 9.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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624 kcal
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Fat: 41.47g | Prot: 46.27g | Carb: 16.32g.
Lunch: Cebolinha Verde, Sadia Linguiça Fininha, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Abóbora Moranga. Snacks/Other: Casino Passata de Tomate, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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52 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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losing 6.7 lb a week
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raquelarro's weight history
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