Weigh In record (no journal entry) for 28 July 2023
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171.5 lb
Lost so far: 2.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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313 kcal
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Fat: 13.50g | Prot: 21.50g | Carb: 26.20g.
Breakfast: Itambé Manteiga Extra com Sal, Seara Presunto Cozido, Pullman Pão de Forma Tradicional, Tirolez Queijo Minas Frescal. more...
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gaining 0.1 lb a week
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raquelarro's weight history
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