raquelarro's Journal, 13 March 2019

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Weigh In record (no journal entry) for 13 March 2019

166.2 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2019:

838 kcal

Fat: 30.26g | Prot: 29.95g | Carb: 112.59g. Breakfast: Integralmedica Glutamina, Suco de Limão. Snacks/Other: Toddy Achocolatado, Leite Integral, Bauducco Biscoito Amanteigado de Leite. more...

1948 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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raquelarro's Journal, 13 March 2019

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