Weigh In record (no journal entry) for 07 April 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1733 kcal
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Fat: 111.48g | Prot: 107.75g | Carb: 73.52g.
Breakfast: Café (Infusão), Integralmedica Glutamina, Ovo Cozido. Lunch: Ovo Cozido, Batata Inglesa Cozida, Bacon, Caldo de Feijão, Cebolinha Verde, Salsinha, Caldo de Abóbora, Philadelphia Cream Cheese Original, Faixa Azul Queijo Parmesao, Sadia Linguiça Calabresa Defumada. Dinner: Batatas Fritas, Queijo Cheddar, Bacon, Hambúrguer Caseiro, Panco Pão de Hamburguer. more...
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losing 5.4 lb a week
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