Weigh In record (no journal entry) for 12 July 2019
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168.0 lb
Lost so far: 6.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1496 kcal
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Fat: 65.06g | Prot: 72.61g | Carb: 147.09g.
Breakfast: Cookie de Manteiga ou Açucar, Toddy Achocolatado, Piracanjuba Leite Desnatado. Lunch: Macarrão Alho e Óleo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Arroz Branco (Cozido), Yoki Batata Palha Tradicional, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Dr. Oetker Gelatina Diet Amora. more...
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gaining 3.1 lb a week
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