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Ida a Minas! Uma semana e meia sem foco. Voltando ao foco!!!
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161.8 lb
Lost so far: 12.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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407 kcal
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Fat: 8.34g | Prot: 13.05g | Carb: 72.89g.
Breakfast: Café Expresso, Bolo de Banana e Aveia. more...
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gaining 1.5 lb a week
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