Weigh In record (no journal entry) for 07 March 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1355 kcal
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Fat: 88.07g | Prot: 107.67g | Carb: 37.32g.
Breakfast: Café Brasileiro Café com Açúcar, Bioporã Manteiga de Coco, Ovo. Lunch: Bioporã Manteiga de Coco, Abobrinha, Tomates Cereja, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: La Violetera Azeitonas Verdes, Raiola Azeitonas Verdes Descaroçadas, Azeitonas Verdes, Tomates, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Tomates Cereja, La Violetera Azeitonas Verdes, Azeitonas Verdes, Cacau em Pó (Não Adocicado), Creme de Leite Light, Da Colônia Amendoim Torrado sem Pele. more...
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2169 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sleeping - 15 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 40 minutes. more...
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