Weigh In record (no journal entry) for 09 February 2019
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160.3 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2078 kcal
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Fat: 62.20g | Prot: 128.54g | Carb: 58.20g.
Breakfast: Integralmedica Glutamina, BSN Syntha-6 (36g), Suco de Limão. Lunch: Tomates Cereja, Alface Americana, Filé Mignon Grelhado, Conquista Palmito. Dinner: Vinho Tinto de Mesa, Salada Vinagrete, Contra-filé, Vinho Cabernet Sauvignon. Snacks/Other: Morangos, Cashews Royale Castanha de Caju. more...
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2057 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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