Weigh In record (no journal entry) for 21 August 2019
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164.0 lb
Lost so far: 10.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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955 kcal
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Fat: 27.29g | Prot: 35.47g | Carb: 142.30g.
Breakfast: 3 Corações Cappuccino Diet, Bolo de Laranja, Leite Integral. Lunch: Bacon, Hortifruti Patinho Moído , Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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gaining 3.1 lb a week
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raquelarro's weight history
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