raquelarro's Journal, 24 July 2019

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Weigh In record (no journal entry) for 24 July 2019

170.2 lb Lost so far: 4.2 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2019:

867 kcal

Fat: 53.53g | Prot: 65.61g | Carb: 23.40g. Lunch: Aviação Manteiga com Sal, Casino Passata de Tomate, Cebolas, Sadia Mussarela, Sadia Presunto Cozido Magro, Berinjela Cozida. Dinner: Knorr Meu Frango Assado Alho e Cebola, Sadia Meio da Asa Tulipa, Korin Coxinha da Asa. Snacks/Other: Matte Leão Chá de Erva Doce. more...

216 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

gaining 1.3 lb a week

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raquelarro's Journal, 24 July 2019

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