Weigh In record (no journal entry) for 16 October 2019
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164.0 lb
Lost so far: 10.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1126 kcal
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Fat: 57.66g | Prot: 107.32g | Carb: 41.09g.
Breakfast: Canto de Minas Queijo Minas Padrão , Café (Infusão). Lunch: Pepino (Descascado), Alface Romana, Alface, Repolho Verde, Olé Tomates Pelados, Sadia Mussarela, Abobrinha Recheada, Peito de Frango. Dinner: Perdigão Linguiça Toscana Apimentada, Peito de Frango, Abobrinha Recheada, Alface Romana, Alface, Repolho Verde, Tio João Arroz Integral Cozido. Snacks/Other: Yorgus Yorgus Raspas de Limão . more...
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202 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 22 minutes. more...
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losing 1.5 lb a week
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