Weigh In record (no journal entry) for 04 October 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1351 kcal
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Fat: 52.06g | Prot: 106.72g | Carb: 111.21g.
Breakfast: Polenguinho Polenguinho Sabor Requeijão, Polenguinho Requeijão Cremoso Light. Lunch: Arroz Branco, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras, Tomates Cereja, Alface de Folha Verde. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Probiótica 3 Whey Protein, Hemmer Maionese, Hemmer Catchup Zero, Perdigão Peito de Peru Defumado, Mandioca Cozida. Snacks/Other: Bela Ischia Suco de Abacaxi com Hortelã Light, Kibe de Quinoa. more...
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losing 1.0 lb a week
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