Weigh In record (no journal entry) for 13 February 2019
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159.4 lb
Lost so far: 3.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1326 kcal
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Fat: 88.90g | Prot: 60.81g | Carb: 75.23g.
Breakfast: Integralmedica Glutamina, Suco de Limão. Lunch: Salsinha, Rúcula, Tomates Cereja, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida. Dinner: Barriga de Porco, Bolacha de Arroz, Queijo Brie, Linea Geleia de Damasco, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Morangos, Morangos Congelados, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Chá (Infusão). more...
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losing 7.7 lb a week
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