Weigh In record (no journal entry) for 13 June 2019
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168.9 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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795 kcal
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Fat: 38.74g | Prot: 78.98g | Carb: 28.46g.
Breakfast: Ovo Cozido. Lunch: Hemmer Pimenta Biquinho, Kenko Gengibre em Conserva, Ceviche, Molho Teriyaki, Sakura Shoyu Light, Yoki Batata Palha Tradicional, Sushi Filadélfia, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão. Dinner: Carne de Vaca Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 1.0 lb a week
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