Weigh In record (no journal entry) for 30 July 2023
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168.4 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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985 kcal
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Fat: 58.67g | Prot: 45.32g | Carb: 65.92g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Nutrifrango Sobrecoxa Recheada com Bacon, Batata Doce. Dinner: Heinz Mostarda Amarela , Hellmann's Maionese, Heinz Ketchup, Azeitonas Verdes, Carne Moída Refogada, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Rancheiro Rosquinha de Coco, Oreo Milkshake de Morango. more...
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losing 10.8 lb a week
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