Weigh In record (no journal entry) for 16 March 2016
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142.4 lb
Lost so far: 20.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1516 kcal
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Fat: 105.48g | Prot: 99.47g | Carb: 47.80g.
Breakfast: Fermento em Pó (Dupla Ação), Sococo Leite de Côco Light, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Manteiga (com Sal), Ovo. Lunch: Contra-filé, Azeitonas Verdes, Repolho Verde Cozido, Pepino (Descascado). Dinner: Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Ovo, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Sococo Leite de Côco Light, Abacate, Banana Prata. more...
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1940 kcal
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Activities & Exercise:
Teaching - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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