Weigh In record (no journal entry) for 22 October 2019
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161.8 lb
Lost so far: 12.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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850 kcal
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Fat: 38.11g | Prot: 61.54g | Carb: 66.06g.
Breakfast: Limão, Morangos, Couve Manteiga Crua, Maçã. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Alface Americana, Camil Feijão Carioca Cozido, Batata (com Casca), Subway Cebola, Tomates. Dinner: Peito de Frango, Alface Americana, Tomates, Basilar Macarrão Padre Nosso, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Clight Suco de Morango, Itambé Leite em Pó Integral, Essential Nutrition Xilitol, Lacta Chocolate Ao Leite, Café (Infusão), Nespresso Café. more...
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462 kcal
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Activities & Exercise:
Ironing - 2 hours, Apple Health - 22 hours. more...
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losing 2.6 lb a week
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